A collection of resources on meditation practice that I have found especially useful.
What if I could create a guided loving-kindness meditation (LKM), some form of metta, which helps people to care?
Instead of beginning with yourself, you first picture someone with whom you have a really uncomplicated and positive relationship.
I spent 4 days doing a meditation retreat at home. I chose to use an on-demand video series from Insight Meditation Society.